Finding Peace in One Simple Movement

ImageThis has been a hard week for me. I have felt very raw due to the recent world events and some of my own personal struggles (when it rains it pours, right?). I’m sure many of you feel the same, well,  it is now time for peace.

Here is a simple Eurythmy movement that I practice over and over when I need to feel at peace. ‘Hallelujah’ in movement. I do this 2 – 3 times and then follow with a 5 minute meditation where I gently breath ‘peace’ with every outbreath. Eventually, the peace comes back and washes over you. I hope this helps if you need a good reset of your emotions.

Advertisements

Please leave a respectful reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s