This has been a hard week for me. I have felt very raw due to the recent world events and some of my own personal struggles (when it rains it pours, right?). I’m sure many of you feel the same, well, it is now time for peace.
Here is a simple Eurythmy movement that I practice over and over when I need to feel at peace. ‘Hallelujah’ in movement. I do this 2 – 3 times and then follow with a 5 minute meditation where I gently breath ‘peace’ with every outbreath. Eventually, the peace comes back and washes over you. I hope this helps if you need a good reset of your emotions.