Supporting the Busy Bee’s of Spring by Changing OUR Actions.

Spring is here! This means more sunshine, new life and busy, busy, busy children! I have seen this every year in my 10 years of working with children yet I am still surprised to see it in my own son. He appears to now made of a bursting ball of light that bounces around all over, doesn’t sleep and goes about the house literally screaming in pure joy! On night I sat down and made a list of all of the things that I can change about myself to support the wild children caught up in the flurry of energy and new life bursting forth in the world. ;)

1. Keep grounded: My temperament easily gets caught up in the season as well; Must be my inner child. This is serious time of year to be keep up with my meditative practice and constantly working on the 3 tricks to keep calm. 

2. Don’t get caught up in the sillies: The children will be full of zest and happiness that can overtake everyone. Let the other children run around acting like maniacs, but keep yourself tamed to a quiet amusement.

3. Less caffeine and sugar:  Yes, this time of year I cut WAY back! From 6 cups of black tea a day I try to keep it to 1 or 2. Caffeine really affects me and combined with the increase in spring energy it will make ME bounce off the walls!

4. No daydreaming: I bet this sounds weird? Well, when we day dream we are not present with our children. It is so easy for me to get lost in spring time day dreams. I will refocus myself to quietly observing the children or reading a grounded book (I’m currently reading The Spiritual Tasks of the Homemaker.)

5. Be understanding, it will pass: Sleep will be affected, eating habits will be affected and temper tantrums may happen more. They may need more support during this time, especially with sleep. Once late-spring comes around they will calm down a bit and everyone will adjust.

6. SLEEP! This one is very important for me because I get so many new ideas this time of year that I will stay up until the wee hours writing blog posts, planning my garden or writing business plans (more on THAT later). :) So I have to rein myself in every single night and make myself wind down even earlier than before; actually I even have my son wind down early now.

Any tips that help you in the spring time? I would LOVE to hear them. Good luck with your spring transition!

Tantrums Can Be a Blessing

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There is a recently published article about tantrums that I’ve been thinking about. The article itself gives some great advice on how to help your children avoid a negative emotion space caused by stress by creating routine, predictability and good sleep opportunities. “It’s important for parents to be predictable in their routines and responses,’ Kurcinka said. ‘Because toddlers don’t understand the difference between weekdays and weekends, she encourages parents to be consistent on a daily basis with activities such as getting dressed, mealtime and nap-time ” Great! Though my contemplation lay in the feeling of the title, “How to stop your children’s meltdowns.” It seems to be causing quite some upset in comment threads, and one in particular on Janet Lansbury’s Facebook Page. There are very conflicting views on HOW people view tantrums and how one deals with them when they arise. We can do our best to avoid such a state for their own benefit but tantrums and tears will inevitably happen from time to time. This is an area that certainly gets me going! The topic of crying and how our society views this is varied and there is one view that is particularly unfortunate and unhealthy saying that crying and tantrums are dangerous for children. Such comments and myths causes much of frustration and helplessness for parents. Trying to STOP the crying may actually damage our relationship with our children because it may feel quite disrespectful to tell them to stop experiencing their motions. It would be the same as if a friend came to you in need, weeping and crying and you simply said “stop crying, please stop crying, you are fine. It’s time for you to be happy, here’s a cake.” I know that that’s not what I want when I’m sad (maybe the cake part though), what I want is a good cry to let out my feelings to someone eager to hold me and listen.

There is specific scientific evidence that shows that crying actually RELEASES damaging stress hormones. In this study it states: “What are the effects of crying? In 1963, American psychiatrist Karl Menninger wrote in The Vital Balance that “weeping is perhaps the most human and most universal of all relief measures.” The observation applies well to both classic divisions of emotional tearing: tears associated with positive feelings such as joy, and tears associated with negative feelings such as grief. Crying is commonly thought to release emotional tension. Theologian Albert Richard Smith said that “tears are the safety valves of the heart when too much pressure is laid upon it.” It is often said that we cry when some internal barrier, a kind of dam, breaks, as in the expression a “well of tears.” Psychologist Dalbir Bindra found that crying episodes soften or dissipate the initial emotional state that triggered them, again suggesting a mood-relieving function.” When our child is crying they have reached a point of stress in their body that they cannot manage and a really good cry helps them to release higher levels of cortisol (stress hormone) in their brain.

Among these threads were some misinformed comments that actually claimed that crying DAMAGES the brain, which simply not true. Where this came from is that there are studies suggesting that prolonged crying may be a sign of brain damage and that prolonged stress may cause brain damage. Well, what we see in studies is that crying ELIVIATES stress which one would think (if you look at it logically) would reduce any possible brain damage. There are many factors that raise stress/cortisol levels and crying (and laughing) are the easiest way to release stress. There are also studies that say that leaving your newborn alone for extended period of times crying may cause brain damage, but this is not what I am talking about here; I am talking about letting you baby or toddler cry and fuss in your loving arms while you re-asure him. Say “You are sad, thank you for telling me,” or “It’s OKAY to cry and yell, I am here for you and you can just let it all out.” Don’t say “Shh, your okay” or find an immediate distraction to the crying as this will not allow the cortisol levels to release and they will STILL FEEL THE STRESS!

Some reasons why spreading these myths are so damaging is that it send the message to new parents that there child is in pain and hurting when they cry and it causes frustration and fear when they can’t “STOP” the weeping and tantrums. I had this horrible information when my son was first born and I was in agony; you can read this post where I talk about my epiphany and finally let him cry in my arms. Everything was better as he finally released all of that tension and stress that I was giving him by trying to STOP his tears.
So I am suggesting a different view to be spread around: tantrums and tears can actually be a good thing! Tantrums can help you connect with your child. When your child is so upset because you just said no to something this is a great time for you to come in and hold them and say “yes, this is making you sad is making you so sad you can hold mommy and tell me all about it.” This is what will bring a connection for you and your children. Down the road when your toddler becomes a teenager is having a hard time, instead of thinking they can’t come to you with their emotions, perhaps they will feel open to do so because of the long standing respect that you have fostered in your openness towards their big emotions. If you begin thier life with you by telling them you don’t want them to talk about your feelings, how can you ask them to do this when they are older? So start now! Look at those big emotions as a good thing and be happy for the opportunity for connection. Tantrums and tears need not be a curse of parenting, they CAN be a blessing.