How to Survive Sleep Deprivation and Be a Successful Parent.

970474_10201080480306490_1195714514_nI have no idea. Do you?

Seriously.

Most of us parents have had to deal with short or long term sleep deprivation during our parenting. Whether you have a newborn, a child with sleep issues or you just had to stay up until 2 finishing your novel, we have all been here. After years of off and on insomnia (my child sleeps, I don’t) I have yet to discover the secret.

But here’s what I HAVE discovered (or am constantly working on believing). Even when I am an awful mom with a short fuse, my child still loves me. I just love the viral video going around of the moms who doubt themselves and then see that they are SO amazing in the eyes of their child. They completely love us, so much! 

We are never going to be the mom we want to be. We cannot raise our children in a vacuum free of the unpredictable upsets of daily life. We all WANT to be kinder, more empathetic, have more patience etc; but then your own tired, out-of-control emotions override you and you see the worst parent you can be. You don’t want to wake at 5 and be a mother, you want sleep; you don’t want to read the pre-nap book for the 20th time, you want to go take a nap. Its okay, time to forgive yourself and move on. You’re doing your best and they see this. I’ve been loosing my temper with my son more (preggo hormones+little sleep=bad news!) and feeling absolutely dreadful about this. Last night he got mad at my husband, screamed and ran into his room. A minute later he came out and said “sorry yell daddy. ‘mere, hug”. So there’s the silver lining to my own sleep deprivation. Being grumpy with my son (and apologizing, of course) has shown him the model for being a human being. We make mistakes, we are accountable for our actions, we apologize and move on.

Well, I actually have learned some tricks; little ones that may not make me a perfect parent while super tired, but make things a tad less intense.

1. Drink water, lots of it!

2. Don’t over consume caffeine, it will only make you edgier.

3. Get outside, fresh air will do you good.

4. Don’t dwell on the negative. The more energy you spend fretting over how you are tired or messing up, the less energy you have to parent well.

5. Accept that you will not achieve much. Sit and relax and play with your kids. This may seem super tricky because most of us really want to get stuff done. But the fact is that stuff is not going to get done anyways, so let it go.

6. Lastly, HAVE FUN with your kids. (Here are 15 joyful tips on how to do so) Do silly things that make you all laugh. It will balance out the grumpiness your ids may feel from you and laughter is actually the best medicine.

So please, I would just LOVE to hear how YOU survive the sleep deprivation that comes with parenting. I’m still learning and as always, value your input. :)

 

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The Grass is Greener on the Other Side: My Struggle with Postpartum Depression and How I Prevailed

I’m laying in bed on a Sunday morning while my husband gets ready for work. I can hear my son fussing and crying while my husband changes him and gets his breakfast ready. I know that in a few minutes I will be on duty as a mom and I cannot bear this thought. At this moment, I hate being a mom. The sound of my child’s fussing is like nails on a chalkboard and I want nothing but to be left alone. This is something I cannot have now, I must find a way to be a mother today, find a way to cope. I come out of the bedroom and my husband wraps me up in his arms while I sob and beg him to stay home from work. He cannot because he has already called in the last two days because of my sleep deprivation and sadness. He kisses me good-bye and shuts the door behind him and I crawl up in a ball and continue sobbing. My son watches me anxiously and then finally, tired of being ignored, cries out for me. I get him from his high chair and then we sit on the couch together while I cry…about nothing. “There is nothing wrong with me” I tell myself over an over; “there is nothing wrong with my life and no reason to be like this, I just want to be happy and enjoy my life and my child.”

This was me in January, February, March, April, May and June of 2012. I was battling postpartum depression, and loosing the battle. Everyday I would wake in fear for the day and every night I would battle sleep as my mind filled with every possible anxiety and worry. Everyone said I was fine, that life was hard with a baby, but was it supposed to be this hard? I never really told anyone how bad it was for fear of appearing vulnerable or weak. I used to be so strong and positive all of the time and now I felt like I was drowning in my own life with absolutely nobody to rescue me. I never thought of killing myself or hurting my child, but just mothered with a sort of apathy and intolerance for my son and his needs. I tried to trick myself to be happy; tried to train myself to think positively and tried to exercise to raise my serotonin. People said to balance my adrenals with nutrition and to cut out foods from my diet. For 6 months I battled alone and then finally, one sleep deprived day,  I had had enough.

I sought help! I went on medication! Within 2 weeks, I started feeling better!

Slowly I noticed that situations that used to make me fall completely apart, were completely manageable! I noticed that I was happy and I enjoyed being a mother again! I felt like myself! I still got grumpy and sad, but it was a surface feeling and deep down, I was content and my old positive self. I cannot tell you exactly why I waited so long to seek professional help. I think perhaps I didn’t believe in medication. Or maybe I didn’t want to admit that I was actually depressed because of the social stigma. A big part of it was that people would tell me that what I was feeling was normal “because I had a lot on my plate and my stressed reaction was appropriate.” I can assure you now that THOSE FEELINGS ARE NOT NORMAL!

I am sharing this story with you because I feel it is important to know what postpartum mood disorders look like. It is important to know that this happens to 20% of women after giving birth. It’s important to know that you are most at risk 3-6 months after giving birth and after weaning. Mostly, It’s important to know that you can get help and that IT DOES GET BETTER.

The good news is that if you have Postpartum Depression, there is treatment available. In addition, here are some things you can do to take care of yourself:

  • Get good, old-fashioned rest. Always try to nap when the baby naps.
  • Try and take breaks for some “me” time.
  • Stop putting pressure on yourself to do everything. Do as much as you can and leave the rest! Ask for help with household chores and nighttime feedings.
  • Talk to your husband, partner, family, and friends about how you are feeling. Don’t be afraid to speak up as it will help immensely.
  • Do not spend a lot of time alone. Get dressed and leave the house – runan errand or take a short walk.
  • Spend time alone with your husband or partner.
  • Remember that babies are fussy and cry and that if you need a break from that, it’s okay. When they cry they are communicating and you are not failing.
  • Talk to your health care provider about medical treatment. Do not be shyabout telling them your concerns. Not all health care providers know how to tell if you have Postpartum Depression. Ask for a referral to a mental health professional who specializes in treating depression.
  • Talk with other mothers, so you can learn from their experiences.
  • Join a support group for women with Postpartum Depression. Call a local hotline or look inyour telephone book for information and services.

Here is a list of resources that will come in handy if you have PPD or another postpartum mood disorder.

If you live in Washington, this is an amazing list of support groups that will help.

Postpartum Mood Disorder Support provides warm, understanding, effective and private support and professional referrals for new mothers and their family members. 1-888-404-7763 (PPMD)

Best on the Web Blogs, a list of PPD blogs that could be helpful.

Postpartum Support International is dedicated to helping women suffering from perinatal mood and anxiety disorders, including postpartum depression, the most common complication of childbirth.  1-800-944-4PPD

Pacific Postpartum Support Society provides telephone support, weekly women’s support groups, partner education sessions, community trainings and resource materials. 1-855-255-7999

Mama Eve writes that “bouts of depression are often associated with the post-partum period and the intensity of caring for a newborn, but I think the roots of it can definitely be found during pregnancy as well.” Here on her blog she shares her challenges with depression or “blues” during her pregnancy.

I had this worry that if I went on medication it would affect my son, but according to Thomas Hale, PhD LLL: “The effects of an untreated depressed mom on the infant are significant and hazardous; but the marginal effects of any medication usually are less hazardous than those effects. Treating a mom with postpartum depression (PPD) is much preferable to not treating, since a baby has a better outcome generally (as measured by Bayley scores, measuring interaction skills and speech and language development) when being cared for by a non-depressed parent.” According to this study, “Infants exposed to Paxil and Zoloft had undetectable levels of the antidepressant in their blood.” This needless worry of mine caused me 6 months of suffering that could have been avoided had I acted sooner with medication.

One thing to know is that 1 in 10 dad’s can experience postpartum mood disorders as well. The difference between depression in women and men is that men may be more in denial than women and refuse to seek help. In this article it states that “while Dad’s depression may take a different tone, with more irritable and angry behaviors, than Mom’s, it is likely to be just as detrimental to the child.” Here is a great resource for how to help your husband if you sense that he may be suffering from any postpartum mood disorders.

Now that I have sought help, I don’t feel that I “lost the battle” or “gave up” by going on medication. I feel empowered that I finally made the choice to care for myself, and in turn, care for my family.

I feel that this experience happened to me so that I can openly share my story and hopefully help other women suffering from postpartum mood disorders. This is a common challenge for new parents and we can help remove the stigma by talking about it openly as well as offering support to parents that struggle.

Please share your comments of your own experiences with postpartum mood disorder as well as other resouces you may have surrounding this topic.